Health & Fitness

Health & Fitness

Reviews, tips and advices on how to stay on track to be the fittest, healthiest you.

Sexual illiteracy is creating an HIV crisis in China
Poor sexual literacy in China has contributed to a rapid growth in the number of people who have contracted HIV over the past decade, even as the disease continues to abate worldwide.  The Chinese National Health Commission reported that 131,000 people contracted the disease in 2019. In 2007 the number of new cases was just under 33,000. In 2018, the Commission said it estimated new HIV patients are growing at a rate of about 80,000 people per year, although that data does not distinguish between people who just contracted the virus or those who may have had it for awhile without knowing. By comparison, the US reported just under 38,000 new cases in 2018. In 2019, the global number of people
Thanksgiving or Chinese Mid-Autumn Festival, which has better food?
American Thanksgiving is just around the corner, providing a moment for the typical US family to find gratitude amid a truly challenging moment in history. Thanksgiving (and its Canadian counterpart in October) is a uniquely American holiday. Americans living abroad or people who spent significant time in the US are typically the only people who celebrate it outside of the country.  But Thanksgiving is part and parcel with a long tradition of autumnal harvest festivals across the world.  In China, that holiday is known as Mid-Autumn Festival, or the Moon Festival.  The Mid-Autumn Festival is celebrated by many east and southeast Asian people and is the second most important holiday in China
This 70-year-old grandma is a fitness guru
A grandma nearing 70 years old from Shanghai spends 2 hours every day working out. With perseverance and a strict diet, she shed 30 lbs in three months. She no longer has a fatty liver and has seen her blood pressure levels stabilize.
How China tests millions of people for Covid-19
Every Tuesday and Thursday, Inkstone Explains unravels the ideas and context behind the headlines to help you understand news about China. When the coronavirus devastated China’s central city of Wuhan in January 2020, many people who suspected they caught the virus were left in the dark. The health system was stretched to its breaking point and test kits were in short supply. Many Chinese people who may have contracted the virus had to wait for days or weeks to get tested, a prerequisite for treatment. Some people died before getting diagnosed.  Fast forward to mid-May and the same city organized a free testing campaign that covered 9.9 million residents over two weeks. The goal was to weed
Quarantine hotel ‘acting like bandits’ in China
When Wu boarded a flight back to China in early June, he breathed a sigh of relief. The 25-year-old Chinese businessman had been stranded in Pakistan for more than three months due to coronavirus-related travel restrictions.  “I thought all would be good and right when I finally made it home,” said Wu, who asked for his name to be changed out of fear of retaliation by the authorities.  As soon as he landed in the eastern Chinese city of Jinan, Wu said, he and 180 other repatriated citizens faced a fresh set of ordeals: food poisoning and price-gouging from hotels. During their mandatory quarantine stay, the returnees from Pakistan were provided meals that were found to contain maggots, lady
Health workers praised online, but face abuse during pandemic
Health workers around the world have been one of the most essential sectors in the fight against the coronavirus. But the pandemic has brought more violence and abuse to these integral workers.  The International Committee of the Red Cross said it received 208 reports of incidents against health care professionals in various countries between late February and April. They included harassment and violence, as well as stigmatization for treating the virus. Initial violent incidents against health workers were reported in China, where the virus first emerged. In late March, local news reported a CT scan operator in central Hubei province was attacked by two coronavirus patients who were frustra
China Trends: identity theft robs a woman of college and internet piles on Novak Djokovic
Every Tuesday and Thursday, China Trends takes the pulse of the Chinese social media to keep you in the loop of what the world’s biggest internet population is talking about. This woman “graduated” from a college she never attended A 36-year-old Chinese woman, Chen Chunxiu, recently found out she had her identity stolen 16 years ago by someone who then enrolled and graduated from college.  Most Chinese students get into college by taking part in the annual college entrance exam called gaokao, known for being brutally competitive because of China's large student population and a relatively limited number of top-ranking colleges.  In 2004, Chen Chunxiu was 20 when she took the exam but didn't
How the coronavirus is delivering more rubbish problems in China
For weeks, streets were empty and shops closed in cities across China as millions of people stayed in to curb the spread of the coronavirus. But for Xu Yuanhong, 35, who runs a garbage-sorting company in Beijing, business has never been better. “When people stay home, they have more time on their hands to produce more rubbish,” said Xu, whose company Ai Fenlei processes about 900 tons of rubbish every day. Since February, when the Chinese capital went into partial lockdown, Ai Fenlei has had to handle 20% more garbage each day than usual, with much of the extra waste packaging from deliveries. With the temporary closure of brick-and-mortar stores and consumers confined to their homes, the c
China Trends: a 1980s Chinese song goes viral and Beijing on coronavirus lockdown
Every Tuesday and Thursday, China Trends takes the pulse of the Chinese social media to keep you in the loop of what the world’s biggest internet population is talking about. Xue Hua Piao Piao Bei Feng Xiao Xiao Who would have thought that a song from 1983 would go viral in 2020? That is the case for “Yi Jian Me” (one plum blossom), performed by Fei Yu-ching.  Specifically, it is the line “Xue Hua Piao Piao Bei Feng Xiao Xiao” that has become fodder for short videos on social media. The lyrics translate to, “the snow is fluttering and cold wind is blowing.”   The song originally went viral in China in January, before slowly migrating over to the non-Chinese internet via YouTube and Instagram
Sex may spread coronavirus: Chinese study finds traces in semen
Chinese researchers have found the coronavirus in the semen of a small number of men, raising the possibility that it could be spread via sex. The study at Shangqiu Municipal Hospital in central China’s Henan province included 38 men who had tested positive for Covid-19, the disease caused by the coronavirus, and found that 6 had the virus in their semen. These included 2 men who had recovered, “which is particularly noteworthy,” according to the study, reported in JAMA Network Open – an online open-access medical journal published by the American Medical Association. “If it could be proved that Sars-CoV-2 [the coronavirus’s scientific name] can be transmitted sexually … [this] might be a c